Once You Enter The Water Everything Changes!
I can barely get through a whole day of work. Day in and day out I could see the same old exhausted expression in the bathroom mirror. I couldn’t shake my funk, motivation at work became a [...]
I can barely get through a whole day of work. Day in and day out I could see the same old exhausted expression in the bathroom mirror. I couldn’t shake my funk, motivation at work became a [...]
Drop the heavy weights, cardio equipment, and high intensity workouts that are causing your body discomfort and pain! High intensity workouts don’t have to cause high impact pressure to your [...]
There are several programs currently in place to assist veterans with physical or mental needs. Veterans deserve the best of care, and it is our duty to provide for them after they have [...]
If you’re looking to shed some pounds, the best place to look may be the one that’s most often overlooked – the swimming pool! Swimming is fun, relaxing, and also a fantastic [...]
Many people don’t have access to a pool, so they don’t consider swimming a viable form of exercise. However, there are many reasons swimming is actually one of the best ways to work [...]
Which would you rather do: sweat in a gym or workout in a refreshing pool of water? Aquacise, or aquatic exercise, is a lower impact way of shaping up. Aquacising with spabells in your workout [...]
Water dumbbells are the same as regular dumbbells, but they are made from foam and plastic, instead of metal. This type of weight is designed to be light out of the water and heavy in the water. [...]
Swimming is a powerful exercise that improves circulation throughout the entire body. This improvement in circulation can have a directly positive impact upon certain challenging medical [...]
The exercise industry is one of the most successful in the United States right now because it provides a product everyone wants: health. The hottest trend in today’s exercise world is [...]
If you’re looking to add some extra tone to your upper body muscles, using water weights is a great method! You can adjust the resistance by adding water to or taking water out of the [...]
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