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Runners like to run — a lot, as much as they can, as much as their schedules will allow them, or as much as their bodies can withstand. While this might be stating the obvious, this [...]

Have you heard about the amazing benefits of a therapy pool? Do you own one and love what it’s done for you? There are so many ways a therapy pool can change the lives of humans, but did you know [...]

Drop the heavy weights, cardio equipment, and high intensity workouts that are causing your body discomfort and pain! High intensity workouts don’t have to cause high impact pressure to your [...]