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Water dumbbells are the same as regular dumbbells, but they are made from foam and plastic, instead of metal. This type of weight is designed to be light out of the water and heavy in the water. [...]

Swimming is a powerful exercise that improves circulation throughout the entire body. This improvement in circulation can have a directly positive impact upon certain challenging medical [...]

When most of us think of exercise, the first things that come to mind are jogging, biking, and hitting the gym, but what we too often forget is that the best full-body workout available is the [...]