Best Cardio Exercises for the Pool
If you have an above ground lap pool, you’re lucky enough to have all of the benefits of the gym/pool without even leaving your home. Plus, it’s the perfect way to burn calories and [...]
If you have an above ground lap pool, you’re lucky enough to have all of the benefits of the gym/pool without even leaving your home. Plus, it’s the perfect way to burn calories and [...]
Keeping fit doesn’t always require a huge amount of space — nor does it mean taxing your body with painful body-weight exercises, which might prove impossible for those suffering from injuries or [...]
We all know that exercising in a warm water pool is a great way to build stronger muscles and bones while being gentle on joints. However, most people are not aware of the vast potential [...]
What Is Fibromyalgia Exactly? Let’s start with some basic definitions. Fibromyalgia is a chronic disorder characterized by prevalent pain, and scattered tenderness throughout the body. The [...]
The Dangers Of Osteoporosis Osteoporosis is a disease characterized by loss in bone mass and an increase risk for getting fractures. The skeleton is still capable of building bone, however the [...]
Medical experts believe that as much as eighty percent of the population of the United States will experience back pain. The majority of the time, that discomfort is focused in the lower back and [...]
One of the best things about exercising in a pool is how easily you can reduce or increase difficulty. You can make workouts much easier by moving into shallower water, by reducing your stride or [...]
The paradox of swimming is that while you can use it to tone and build your body everyday without risk of injury. No other exercise burns calories, improves the metabolic process, and employs [...]
To those looking for a low effect exercise with differing levels of strength you’ll experience a greater level of resistance in the water in contrast to standard aerobic regimens. This, in [...]
To those looking for a low impact workout with varying levels of intensity that can be performed in an affordable therapy pool, water aerobics is the perfect option! Not only will you get in [...]
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