Best Cardio Exercises for the Pool
If you have an above ground lap pool, you’re lucky enough to have all of the benefits of the gym/pool without even leaving your home. Plus, it’s the perfect way to burn calories and [...]
Maintain a Healthy Body with Limited Space Using a Therapy Pool
Keeping fit doesn’t always require a huge amount of space — nor does it mean taxing your body with painful body-weight exercises, which might prove impossible for those suffering from injuries or [...]
Building Muscle With The iPool
We all know that exercising in a warm water pool is a great way to build stronger muscles and bones while being gentle on joints. However, most people are not aware of the vast potential [...]
