Health & Fitness

Dear whoever needs to hear this, I’ve had joint pain for over 3 years. It started with my knees, then slowly my lower back joined the party. It was always worse in the morning, and again in the [...]

Struggling with Bone Loss? Try At‑Home Water Workouts Bone loss, especially among aging adults, has long been recognized as a serious health issue. Millions are living with osteoporosis, and many [...]

I’m not good at writing stuff like this, but I wanted to say something about the iPool I got. Maybe it helps someone. I didn’t plan to buy any pool, I just wanted to move more and not hurt my [...]

Why Are More People Bringing Heated Water Workouts Home? You might think it’s a niche thing. Heated water workouts, at home? Not at the gym, not at the hotel, not at the rehab center—but in the [...]

I’m not really someone who writes product reviews or anything, just saying what I feel. I got this iPool therapy pool ‘cause my back’s been bad, especially in the winter. Once it gets cold, [...]

I. What is a therapy pool and how does it work? A therapy pool is a temperature-controlled pool specifically designed for rehabilitation training, widely used in medical institutions, [...]

Introduction My father had surgery. The doctor said, “Some light activity at home will help with recovery.” But what exactly does “light activity” mean? Can they move? How much? Nobody gives you [...]

Are you considering a versatile and space-efficient way to stay fit and enjoy aquatic activities? Look no further than above ground lap pools! These pools are perfect for homeowners who want the [...]

Aquatic therapy is an excellent way to stay active while reducing stress on your joints and muscles. For individuals recovering from injuries, managing chronic pain, or looking to enhance their [...]

Back pain is a common issue that can affect people of all ages and can be caused by a variety of factors, including: injury, strain, and arthritis. If you’re struggling with back pain, you [...]