Benefits of Using Water Weights
Water dumbbells are the same as regular dumbbells, but they are made from foam and plastic, instead of metal. This type of weight is designed to be light out of the water and heavy in the water. It is necessary to use this type of dumbbell when working out in the water because normal weights are too heavy to lift with the water’s resistance. These are some of the key benefits to weight lifting in the pool.
For people who suffer from injuries, arthritis and other physical conditions, low-impact workouts are important for maintaining physical health. This type of exercise provides the muscles with ample exercise, without straining your limbs, ligaments and joints. Low-impact workouts are also beneficial for people struggling with obesity and who require a more gentle approach to exercise to begin with.
Water adds resistance to your weights and resistance is what builds muscle. Building more muscles means you’re also burning more fat and calories. Adding a water weight lifting exercise to your normal workout routine also helps you work more of the smaller muscles that are frequently missed in normal exercises.
Water aerobics for pregnancy
Staying in shape while you’re pregnant is a huge struggle for many expectant mothers. Normal exercise activities are often too demanding on the body and can cause negative side effects. Exercising with water weights is great for pregnant women because it doesn’t put too much strain on the body. This type of exercise improves the physical health of you and your unborn child, and it has positive effects on your mental health.
FitMax designed these Spabells to take advantage of the full body workout offered by water exercises. The Spabells can be adjusted to suit your personal needs and harness the power of water resistance. Each Spabell has funnels and two sets of fins that can be adjusted for different exercises. You can add another set of fins to the dumbbells for extra muscle building power.
The FitMax Spabells also come with caps for trapping air inside and sealing the funnel. This makes them buoyant for surface workouts such as running in place or scissor kicks. Another option is to trap water inside the Spabells with the caps to increase the weight. The dumbbells also connect to each other to create a barbell, making them the most versatile water weight on the market.