Hydrotherapy 101
Aquatic therapy, hydrotherapy, pool therapy—no matter how you refer to it, it’s one of the best forms of exercise, providing everyone, from professional to leisure swimmers alike, with various [...]
How to Stay Fit While at Home
After you’ve eaten five different snacks while sitting on the couch to binge an entire series for the seventh day in a row, you may start to realize the effect quarantine is having on you (and [...]
