Health Benefits of Owning a Pool
Owning a pool is about more than just pool parties and cookouts. For many, it brings with it an assortment of health benefits. Homeowners should look towards adding an above ground lap pool to their property to experience the benefits of a pool daily. Here are just a few of the health benefits:
Life can be stressful. From work to chores and just dealing with the ups and downs of everyday life, having the ability to relieve stress is important. While different individuals use different kinds of activities as stress relievers, soaking in a pool works for just about everyone! This is because of the therapeutic nature of water. From the gentle movement of the pool to the sound of water, relaxing in a warm water therapy pool can help melt the stress away, which is good for the heart, mind and body!
Swimming in a pool provides one of the most in-depth cardio workouts possible; it works every single muscle group. The resistance of water is easy on the joints, yet it strengthens everything. Best of all, people receive a workout in the pool without even knowing they are working out. There’s nothing like burning additional calories while having fun!
When working out with gym equipment, one area of the body is focused on at a time and often in a very isolated, specific movement. The wider range of resistance movement available in a pool helps joints and ligaments remain loose. It also allows for an improvement in flexibility. Over time, a person should see a rather substantial increase in their level of flexibility.
Suffering from asthma
Asthma sufferers know the struggle of working out at the gym, running on a treadmill or doing most other physical activities. With a pool, people with asthma are less likely to experience any kind of breathing problem while actually reducing the chances of an asthma attack outside of the pool. The moisture helps avoid some of these issues. Even people who suffer from other breathing conditions tend to see an improvement after swimming in a pool daily.
At the end of the day, the most important part about using a pool daily are the health and mental benefits you’ll see over time. Your mood will increase, your sleep will be better, rough times at work or in life will melt away – all to improve how you interact with yourself and those around you. If you want to see how the iPool has helped others’ lives, take a look!